Drinking Sparkling Water Benefits
If you’re wondering if drinking sparkling water is good for you, then here are some benefits that will leave you in doubt that sparkling water is a healthy option:
- Sparkling water is a healthy alternative to soft drinks. If you enjoy the crisp, refreshing sensation of having a bit of fizz in your drink, sparkling water provides this but without the added calories and sugar.
- Increases water intake. Because many people enjoy drinking sparkling water more than still water they often have a higher water intake if sparkling water is readily available to them.
- Research suggests that sparkling water may have a positive impact on bowel movements, especially for those suffering from constipation. Sparkling water may also reduce the severity of symptoms of indigestion such as stomach pain
- Another drinking sparkling water benefit is that it can help you lose weight. Sparkling water can often make you feel more full or satiated than you would compared to drinking standard water. Some studies have also indicated that carbonate water forces food to remain in your stomach for longer, which can also help you to feel fuller.
- Initial research has shown that drinking sparkling water may improve heart health by helping to reduce LDL cholesterol levels (bad cholesterol), blood sugar levels & inflammatory markers whilst increasing HDL cholesterol levels (the good cholesterol).
With all these drinking sparkling water benefits, it’s easy to see why drinking sparkling water is good for you!
One thing to bear in mind though is that not all sparkling waters are equal. Some bottled sparkling waters have sugars or artificial sweeteners added to them so make sure you check this before consuming.
The good news is that our water filtration systems give you high-quality, filtered sparkling water, on tap!
This makes sparkling water much more accessible, all the nasties from your water have been filtered out and it tastes great! Some of our systems even allow you to adjust the sparkling level to your liking.
Our systems are stored out of sight under your bench, you don’t have bottles of water cluttering up your fridge and they are much more sustainable and environmentally friendly as they minimise the need for single-use water bottles. You have fresh, sparkling water on tap for whenever you feel like a crisp cool glass of sparkling water – no more half-flat fizzy water in a plastic bottle too!
