We all know the importance of staying hydrated but many find it challenging to drink their recommended daily water intake – enter infused water! One of the main benefits of infused water is that because it is essentially just water with some healthy ingredients added, the enticing flavour encourages you to drink more without compromising on the benefits. Below we list additional benefits of infused water along with three delicious refreshing water infusion recipes we highly recommend trying.
Billi has been at the forefront of the instant filtered boiling and chilled water systems industry for over 30 years. All our water filtration systems come with an assurance of quality, innovation & sustainability and are proudly Australian-designed & made to strict quality standards in our state-of-the-art facilities in Melbourne. Here is why drinking infused water is great for your health & wellbeing and our infused water ideas for some tasty infused water that you’re sure to enjoy
Benefits Of Infused Water
Water is so beneficial for our health in many ways, as every cell in the human body relies on water to function properly. However, the reality is that many of us struggle to drink enough water. Infused water is a great way to ensure you stay hydrated, as it tastes great without all the calories and nasties added.
Another benefit of infused water is the ingredients you add. Fruits such as berries, lemon & lime, cucumber and herbs such as mint or basil have their own health & wellbeing benefits. Lemons have been shown to regulate our pH levels and can also improve our skin. Water infused with mint is great for relaxation (and can be a great breath freshener too).
Other benefits of infused water (depending on what ingredients you add) can include appetite control, boosting your immune system, relieving headaches, Improving digestion & congestion, heartburn prevention, blood sugar regulation and weight management.
