How Does Water Help Your Body?

Comprising 50-80% of the human body, water is essential to your health. It aids digestion, flushes out toxins, and controls body temperature. These are just a few ways it supports your overall well-being.

For over 30 years, Billi has been delivering clean, filtered water to homes and businesses. Billi’s eco-conscious designs also make sustainability a priority, combining health and environmental responsibility.

Why Your Body Needs Water to Function

Hydration is essential for brain function, physical performance, and overall body regulation. Studies show that even mild dehydration can impair cognitive functions like concentration and memory.

Women need 2.1 litres of water a day, and men 2.6 litres, according to Eat for Health guidelines. These amounts improve brain function, keep joints healthy, and aid recovery after exercise. In essence, water is what keeps your body running smoothly.

What Happens When You Don’t Drink Enough Water?

Dehydration can cause headaches, and fatigue, and in severe cases, lead to more serious issues like kidney stones. Groups like athletes and older adults need to be particularly mindful of their water intake, as they’re more vulnerable to the effects of dehydration.

The Clean, Filtered Water Advantage

Hydration matters, but the quality of your water is equally crucial. Even in Australia tap water can contain all sorts of nasties like copper, lead, and cysts, which impact both flavour and health. Good filtered water removes these impurities while retaining essential minerals.

Billi’s systems deliver clean, crisp water for everyday use. Their advanced technology not only filters out harmful substances but also eliminates 99.999% of pathogens through filtration.

Does Drinking Water Help Clear Skin?

Although widely believed that drinking more water improves skin hydration, scientific evidence suggests that while water does help maintain skin elasticity, the impact on reducing wrinkles and acne remains unproven. This assumes that you’re already drinking enough water though, and studies have shown consuming over 2 litres of water daily can positively impact skin moisture and elasticity.

Stay Hydrated with Billi’s Clean, Filtered Water

Water keeps your body functioning, from brain performance to skin clarity. Dehydration leads to short-term problems like fatigue and long-term health risks. Clean, filtered water helps you avoid these issues.

Billi’s advanced filtration systems make hydration simple. With cutting-edge technology, you’ll enjoy the cleanest, safest water every day. Explore Billi’s product range here to find the perfect hydration solution for your home or business.