Healthy ideas to stay hydrated in summer

Up to 60% of our bodies are made of water. We lose water constantly through our skin, urine, waste and sweat – even when we breathe.

If we don’t drink enough water, we can become dehydrated, which can lead to health issues.

How can I stay hydrated?

To stay properly hydrated & healthy, it’s important to drink before you feel thirsty. This is especially important if we exercise or it’s a hot day.

We’ve collated our favourite healthy hydration ideas to inspire you and stay Hydrated during summer.

1. Water is the best choice. Choose water over drinks with added sugar or alcohol.

2. Choose chilled water drink on a hot day.

3. Plain water is too boring. You can mix it up with lemon, strawberry, cucumber, or any of your favourite seasonal fruits!

4. Sparkling water with a squeeze of lemon or lime juice

5. Milk blended with fresh or frozen fruit for a delicious filling smoothie.

6. Frappes made with ice and blended frozen fruit make for a nice treat and are also packed with fibre.

7. Home-made iced tea without added sugar.

Drinking clean, filtered water is key to staying hydrated, healthy, and well.

Proudly Australian-made and designed, Billi products have brought a unique concept of underbench instant filtered boiling, chilled and sparkling drinking water to many countries around the globe.

Find the right Billi for you: 3D build 

SOURCES:

Health Direct – https://www.healthdirect.gov.au/drinking-water-and-your-health