Effects Of Dehydration

Effects Of Not Drinking Enough Water

We all know that staying hydrated is important for our health and well-being but if we’re not getting enough water into our bodies (which let’s face it, many of us aren’t), what are the actual effects of not drinking enough water?

One of the most common effects of not drinking enough water is fatigue. Being dehydrated can bring down your energy levels and make you sluggish. The amount of water you drink can also affect the quality of your sleep too. Other effects of dehydration can include:

• Urinary Tract Infections
• Kidney stones
• Cramps
• Digestive problems
• Stomach ulcers

At the end of the day, every cell in our body relies on water to perform optimally, so whilst there are specific effects of not drinking enough water, staying hydrated will ensure optimal overall health & wellbeing.

How To Tell If You’re Dehydrated

Dehydration can be caused by many different things – if you’re sick (i.e. fever, diarrhoea, vomiting), are sweating excessively or you’re urinating a lot ( (Diabetes and some medications can make you urinate more often) or you simply forget or don’t find drinking water enticing enough.

One of the easiest ways to tell if you’re dehydrated is to check the colour of your urine. Urine should be a pale yellow colour. If your urine is dark, that is a sign you may need to drink more water. Another way to tell if you’re dehydrated is to pinch the skin on your knuckle. If the skin goes down easily and quickly, then you are hydrated. If it takes a long time to go down, this could be a sign that you are dehydrated.