How to Stay Hydrated in Winter

Understanding Winter Hydration

In winter, your body’s normal feeling of being thirsty becomes less active. This happens because when it is cold outside, blood vessels in your skin constrict to save heat and keep body temperature steady, which in turn suppresses our thirst response.

Even if you don’t feel thirsty, remember that during this season water is still lost from your body through losing fluid when breathing/sweating and the dryness caused by heated indoor environments.

Here are some winter hydration tips to help keep you healthy in the colder months:

• Monitoring your water intake: Ensure you’re consuming at least 2 litres of water daily.
• Have a System that Boils and Chills Water Nearby: Having boiling and chilled water from a Billi system helps to remind you to drink water more regularly. You can conveniently use our filtered water to get your hydration with tea or water at whatever temperature you prefer.
• Flavour Up Your Water: Add slices of fruits or herbs to your water. This improves the taste and can also give a nutritional lift.
• Embrace Herbal Teas: These are great for hydration and can offer health benefits. Peppermint, ginger, and chamomile are perfect for a soothing, warming drink.
• Consume Foods High in Water: Include soups and stews in your meals, these can aid in boosting the amount of fluid you consume.