Drinking Sparkling Water Everyday: What You Need To Know
One of the reasons it is ok to drink sparkling water everyday is that it can increase the amount of water you’re drinking. We all know that staying hydrated is important for our health, but some struggle to drink the daily recommended water intake. If drinking sparkling water is your thing and it gets you drinking water – that’s a good thing! And sparkling water is a far better option than soft drinks. Many find it easier to reduce unhealthy sugar and calorie consumption by swapping out soft drinks for sparkling water instead.
Drinking sparkling water every day can also have other benefits too:
- Sparkling water may enhance digestion by improving swallowing ability and reducing constipation
- It can also increase feelings of fullness, compared to still water which may aid weight loss
- Some studies have indicated that sparkling water may lower bad cholesterol levels, inflammation and blood sugar levels whilst increasing good cholesterol levels which can help reduce the risk of heart disease
So, is it bad to drink sparkling water everyday? As you can see, there are some pretty good benefits to drinking sparkling water regularly. This all being said, some bottled sparkling waters do have sugars or artificial sweeteners added so if you are drinking sparkling water everyday, in particular bottled sparkling water, make sure you check the label before consuming. Pure sparkling water is best.
And, did you know that our water filtration systems give you high-quality, filtered sparkling water… on tap?
Enjoy great tasting, filtered sparkling water whenever you feel like a cool, bubbly, healthy refreshing drink without any nasties. The filters we use in our water filtration systems remove sediment & particles from your water, chlorine, parasitic cysts (including cryptosporidium & giardia), lead and heavy metals.
Our filters also enable minerals (the good stuff) to flow through the system without allowing limescale build-up. Some of our systems also allow you to adjust the sparkling level to your liking. Our systems are stored out of sight under your bench, you don’t have bottles of water cluttering up your fridge and they are much more sustainable and environmentally friendly as they minimise the need for single-use water bottles.
