It’s common knowledge that we need to ensure we drink enough water but what is the recommended amount of water per day? And what are the health benefits of drinking water? Below are the answers to these questions along with how installing one of our water filtration systems can help you drink the recommended amount of drinking water per day.
Billi has been at the forefront of the instant filtered boiling and chilled water systems industry for over 30 years. All our water filtration systems come with an assurance of quality, innovation & sustainability and are proudly Australian-designed & made to strict quality standards in our state-of-the-art facilities in Melbourne. Here is what the recommended amount of drinking water per day is and the health benefits of drinking water.
Every cell in our body requires water to function properly so drinking enough water is super important, however, if you drink too much water you may be at risk of overhydration which can cause serious issues. One of the best indicators of where your hydration levels are is through your urine. Your urine should be pale yellow. If it’s colourless you may be drinking too much water, if it’s dark, you may need to drink more.
