According to the Institute of Medicine, the recommended amount of water per day for a healthy adult is approximately 9–13 cups. This does vary depending on a few different factors (i.e. gender, the weather, how active you are and your health) but overall this is a good guide as to how much we should be aiming for.
Many of us however find it difficult to drink this amount of water in a day. But, the good news is that there are ways to make drinking water easier, and more enticing. One of these is adding flavour to your water. Below are our recommendations on what to add to water for flavour along with what to add to water for hydration.
Billi has been at the forefront of the instant filtered boiling and chilled water systems industry for over 30 years. All our water filtration systems come with an assurance of quality, innovation & sustainability and are proudly Australian-designed & made to strict quality standards in our state-of-the-art facilities in Melbourne.
To help increase your daily water intake and maintain your health & wellbeing, here is what to add to water to make it taste better if you’re looking for healthy, low-sugar options as well as what to add to water for hydration